Tue11.12 Wed11.13 Thu11.14 Fri11.15 Sat11.16 Sun11.17 Mon11.18
 
H.E.A.T. Shannon 6:30 PM 45 min
 
Interval Training Shannon 9:15 AM 50 min
 
H.E.A.T. Shannon 5:30 AM 60 min

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