Fri1.18 Sat1.19 Sun1.20 Mon1.21 Tue1.22 Wed1.23 Thu1.24
H.E.A.T. Shannon 5:30 AM 60 min
 
H.E.A.T. Shannon 8:00 AM 60 min
 
     
H.E.A.T. Shannon 6:30 PM 45 min
 
Strength/Interval Shannon 9:15 AM 50 min

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