Mon11.12 Tue11.13 Wed11.14 Thu11.15 Fri11.16 Sat11.17 Sun11.18
Body Pump SDeb 4:30 PM 60 min.
 
Ride Deb 7:30 AM 60 min
 
Ride SDeb 5:30 AM 60 min
Interval Training Deb 7:30 AM 60 min

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